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Eating Clean: Fuss free meals and meal planning with Rooted Nutrition

24 Friday Apr 2015

Posted by Fiona in Food, Recipes

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Andrea Potter, black bean burgers, Camelina oil, cooking demonstrations, cooking handbook, cooking in bulk, Easy fuss free meals, education, fermented drink, food stories, healthy cooking class, healthy cooking oil, healthy diet, healthy living, healthy treats, holistic nutritionist, how to make kombucha, Kitsilano, Kombucha, living sustainably, nutrition, Quit sugar, Raw Sweetness, Roasted squash and apple soup, roasted yam and sour cherry quinoa with candid nuts, Rooted Nutrition, smoky parpika, spelt flour, Sushi, Vancouver, weight loss, whole foods cooking

Black Bean Burger Rooted NutritionRoasted Veg and coconut oil I guess you could say that the moment you try on your usual dress size on in the shop and realise that you’ve cut yourself because you’ve caught part of your love handle in the zip, it might be a good time to lay back on the donuts. Well this is the predicament I found myself in last week when I couldn’t get the dress past my hip! Turns out I can no longer eat whatever I want and not worry about putting on weight but rather all those muffins and late night snacks have started catching up with me and I’m noticing it’s taking a lot longer to lose the weight than put it on. I suppose a lot of this is down to the fact that since being here I haven’t really been following a particular routine with meals or in fact preparing meals properly at all. I’ll wake up, have my standard whole grain porridge with milk and honey and then rather than packing a lunch or making dinner I find I’m picking up a wrap or some sushi or a muffin for lunch, then snacking on something else throughout the day and then picking up something light for dinner and then snacking throughout the night. I am not making substantial meals to keep me going throughout the day but relying on bits here and there and not clocking the amount of sugar I am taking into my body each day. I’ve also noticed if I opt for a cold meal for dinner, something like sushi or a wrap I’m immediately craving something sweet or something else to fill the gap that a good warm curry or even rice dish with meat and vegetables would achieve. Continue reading →

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Hi I’m Fiona, a twenty something foodie living in London who loves nothing more than cooking, eating, listening to stories and exploring. I created Tea and Takes as a way of bringing my two loves together: food and film.
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