Eating Clean: Fuss free meals and meal planning with Rooted Nutrition

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Black Bean Burger Rooted NutritionRoasted Veg and coconut oil I guess you could say that the moment you try on your usual dress size on in the shop and realise that you’ve cut yourself because you’ve caught part of your love handle in the zip, it might be a good time to lay back on the donuts. Well this is the predicament I found myself in last week when I couldn’t get the dress past my hip! Turns out I can no longer eat whatever I want and not worry about putting on weight but rather all those muffins and late night snacks have started catching up with me and I’m noticing it’s taking a lot longer to lose the weight than put it on. I suppose a lot of this is down to the fact that since being here I haven’t really been following a particular routine with meals or in fact preparing meals properly at all. I’ll wake up, have my standard whole grain porridge with milk and honey and then rather than packing a lunch or making dinner I find I’m picking up a wrap or some sushi or a muffin for lunch, then snacking on something else throughout the day and then picking up something light for dinner and then snacking throughout the night. I am not making substantial meals to keep me going throughout the day but relying on bits here and there and not clocking the amount of sugar I am taking into my body each day. I’ve also noticed if I opt for a cold meal for dinner, something like sushi or a wrap I’m immediately craving something sweet or something else to fill the gap that a good warm curry or even rice dish with meat and vegetables would achieve. Continue reading

Take that stroll to earn that drink: Buntzen Lake and Yellow Dog Brewing Co.

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Buntzen Lake_Vancouver Buntzen LakeBuntzen Lake_Trail

High Tide Butzen LakeThe weather for the last two weeks in Vancouver has lived up to its saying, that being the rainy city. It has been grey and cold and raining constantly therefore unfortuantely this has left little opportunity for exploring. For Easter weekend however with four days off I definitely did not want another weekend stuck indoors and therefore intended to fit some hikes in and travelling to new places in Vancouver.

On Thursday night Anna and I decided to go back to Cafe Deux Soleils for the open mic night. We arrived after 8pm and the place was full up, leaving little room to sit down. Luckily a group left after 15 minutes so we went and sat on a big table with some other people who we ended up chatting too. The music at the beginning was pretty poor with one act just screaming into the microphone however as as the night went on, they also improved. Singing two songs each, there were 20 acts in total and the choice is drawn by being picked from a hat. The cover charge for the night is $5 but you don’t have to pay this is you decide to get up and sing (this has been noted for future reference). The songs are also a big mix ranging from folk to blues to slow moving ballads to songs where you couldn’t even hear the lyrics but all in all it makes for a good night.

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Chocolate, Amaretto & Almond Cake

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Chocolate & Amaretto cakeAlmond Chocolate & amaretto cake As you can imagine, with the move to Vancouver, things have been pretty busy for the last few weeks. I’ve been working long shifts on the show Arrow, the longest one being 17 hours so far and therefore just have not had much time to do my favourite thing, that being baking. Not only have I not the time, I don’t have any of the utensils yet. The flat I moved into is quite new so we just about have cutlery and some saucepans. It’s funny when you move into a new place, how at first you think you have enough to get by and gradually over time you realise what you have missed. The other night I steamed my vegetables and went into the cupboard to look for a drainer, we didn’t have one. I am therefore resting my saucepan filled with hot water against a plate to let the water run down and hope that my peas don’t escape with it. I didn’t think I’d miss baking as much as I do but I’ve always loved it and found I look forward to it. I also miss the cake club I used to go too and the fun conversations with the girls. My plan is to set one up whilst I’m here and run it for a few months so will keep you posted with that! It will be a lovely way to meet people and keep the tradition going. Continue reading

Discounts and some handy things to know about Vancouver

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So I’ve been  here for a month now and through word of mouth and general exploring I’ve learnt a few helpful tips about things to do in Vancouver. Here’s a few of them:

Vancouver Art Gallery – Go on a Tuesday

Vancouver Art Gallery_

If you don’t fancy spending $20 admission for Vancouver Art gallery then you don’t have to. Rather just wait until Tuesday at 5pm and you can go the gallery for ‘donation only’. They advise you to donate $10 but you can get a way with 5 and if you’re lucky you might even be able to see an exhibition or a talk too.

Urban Grind

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Throughout March you can climb the 593 steps of the Harbor Centre for the wonderful price of $5. However it gets even better because you get a free beer at the top and the $5 entrance fee actually goes towards a food voucher at the food court. Not only do you get your exercise in for the day but you can get your dinner too! Next Tuesday is the last day you can do this so head on down and climb the stairs to get a gorgeous view of VanCity.  You can do this any time between 4pm to 6.30pm at the Harbour Centre which is located at West Hastings Street. Continue reading

When it rains it pours but you can still get by in Whistler

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Whistler MountainValley TrailMountain Whistler

For those who have heard of Whistler the name conjures up images of beauty, of snow and mountains and the peak to peak gondola which this year was awarded with two world records for “highest cable car above ground” and “longest unsupported span between two cable car towers“. For me I went in the hope of seeing all this but unfortunately I didn’t check the weather forecast and somehow arrived in Whistler on the foggiest, wettest day of the year! Not to fear Whistler still had plenty of things for me to do, I just had to go in search of it and change my plans slightly.
Whistler is known as one of the best ski resorts in the world. Usually every year in October hundreds of people, mostly students, head to Whistler in the hope of working for the season. When you step off the bus and rock up in Whistler it does feel like stepping back into a mini University town filled with snow and a few kids thrown in for good jest. I went to university in Canterbury so am used to small towns but Whistler is its own little village in itself. Sports and ski rental shops populate the town as well as clubs, pubs, restaurants and some beautiful mini art galleries too. I stumbled into one that was simply beautiful called Mark Richard’s Gallery. His paintings are ones you completely lose yourself in and for myself I definitely would hang a few up in my future house.

Here's an example of one of his paintings

Here’s an example of one of his paintings

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St Patrick’s day, exchange of words and wonderful parade

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Irish labradorTater Graville
Happy St Patrick’s Day everyone! The festivities have been taking place in Vancouver since Friday with a section of Granville St closed off to be filled instead with stalls selling merchandise, krisy cremes and a stage for Irish dancers as well as some fiddle playing! Canadians love the Irish here and everyone’s been in really good spirits! Tommy lee has been showcasing various acts throughout he weekend. I saw Kalissa Rander, a fiddle player since the age 2 perform a few songs which was very lovely. She was fantastic at playing the violin and had a beautiful personality but she did keep making a few mistakes and then stopping and saying sorry which I kept thinking can you do this when playing professional?! Then again it was a pretty informal event so I’m not going to judge since I would probably break some windows if I picked up a violin! When played well though it is such a wonderful instrument and just seeing her play made me think, ‘Right Fiona pick up that guitar again or even go back to playing the flute!’I could be the next Michael flatly! There have been a few times while here I’ve wished I had my guitar with me to practice but I know what I’m like and it would probably sit in the corner of the room.  It looks like quite a common thing to come to a new town and want to learn an instrument. I’ve seen at least half a dozen people on international travellers in Vancouver try and sell their instruments off. So anyway that was all pretty lovely. I was slightly suffering from partying the night before in would you believe the Irish bar Dollins. It was my first proper night since getting here that I went out and had a fun night dancing until late in the morning. It does catch up with me though and I have to remember I’m not 21 anymore! Continue reading

24 hour Movie Marathon!

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Cinematheque VancouverIt’s been over a week since I took part in this delightful event put on by the Cinematheque and I can easily say it took me a good few days to catch up on sleep! Introduced two years ago this is only the second time they have put on this event so I felt it was good timing I happened to be here and was meant to be! Once I heard about it I thought I just have to do it. With a line up of 15 films, that of which you are not told, the event kicked off at 10am and would run for a full 24 hrs with a few breaks in between. I had only bought my ticket the night before and didn’t realise it started at 9.30 with a talk so arrived pretty much smack on 10 and the film was already in its opening credits. I wasn’t sure what to expect from the day, just that there was a theme (again not disclosed) and we would discover this theme as we watched the films.

24 hour Movie Marathon timetable Cinematheque

My crumpled timetable

The opening film was Groundhog Day, which although I have seen countless number of times, still works its magic. I’m used to watching this film around Christmas time so felt quite strange watching it in a dark room on a sunny morning in March but what the heck I still enjoyed it! The second film of the day was a little gem, Chris Marker’s La Jette, a film which many Sci Fi films have since been based on. Only 28 minutes long the film is made up entirely of black and white still photographs with voiceover and tells the story of Scientists who decide to send a man into the past to try to prevent the nuclear war that has almost destroyed the earth and threatens to annihilate the human race. This was the only non feature  length film of the night and definitely left an impression on many people. Third up it was the wonderful Hitchcock film Rope which was probably one of my favourites of the day. Again I had seen this before back in A level Media Studies however it still felt so fresh and new and has one of my favourite actors in, James Stewart who as always was fantastic. I loved that the camera never pauses and follows the action of the whole event as if you are in the theatre watching a play. Some shots were executed wonderfully such as the shot of the door swinging open and dropping the rope into the drawer. His films are completely timeless. Continue reading

Chinese New Year & Vancouver Lookout

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Chinese New Year Vancouver Year of the goatBefore I flew out to Vancouver I read that the Chinese New Year Parade would be taking place on Sunday 22nd February which left me very excited! There had been build up events and stalls spread across town to mark the year of the goat/lamb (this didn’t seem to be clear!) Some signs said it was the year of the goat whereas others said lamb and therefore there was a big display of lambs at one of the exhibition areas and then random posters of goats at other parts. The festival kicked off at 11a.m and if there’s one word to sum it up I would say disappointing. It seemed quite badly organised and was really long that it grew quite tiresome. It didn’t seem extremely professional and at one point there was a worker walking down the parade smoking and just having a general chat on the phone. I do not mean to take this away from some of the beautiful costumes on display as well as the drums and people dressed up as dragons as this was impressive, however the whole thing together did not not flow smoothly and after 20 minutes of watching we grew bored and headed elsewhere.

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Flat Hunting in Vancouver

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Apartments in Vancouver So I’ve been here just over a week and can safely say I’ve found a room in a good part of town which is a nice room however I wish I had taken a little bit longer to work out prices and best places to live around Vancouver. I’d read a lot about the different places, asked friends also and had a lot of recommendations so I wanted to explore the different options. Here’s a few I looked into but there’s a good site which gives tips on prices and what you can find in each neighbourhood here. 

Kitsilano is a beautiful part of Vancouver. About 20 minutes bus ride from Downtown it has a lovely homely feel and beautiful beaches. On West 4th avenue there is a long stream of shops, restaurants, coffee shops and again a good ol’ Whole Foods Market. Kits is a little bit upmarket but it is where University of British Columbia is located so quite often you can look for a room at the University Campus.

Kitsilano Beach

West Vancouver is known as the ‘Chelsea of Vancouver’. It is very upmarket with beautiful houses, most with swimming pools and several bedrooms and is where a lot of professionals live. Again you can catch a bus ride to West Vancouver from Downtown  which takes about 15 to 20 minutes. Continue reading