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Category Archives: Thoughts

Would you ever try quitting sugar?

06 Monday Jan 2014

Posted by Fiona in Food, Thoughts

≈ 1 Comment

Tags

couch to 5k, food journalism, good running shoes, healthy deserts, healthy eating plan, jogging, Quit sugar, sarah wilson

Aunt Helen's delicious boozy desert!

Aunt Helen’s delicious boozy desert!

God I just looked over my last blog post to remind myself of my goals and now I really fancy chocolate (note to self- do not post pictures of chocolate when trying to give up the stuff!) We all do it though don’t we? We get drawn most to the things we try to resist, therefore I don’t think I’m going to go cold turkey with chocolate- how can I when I love baking with it so much?! However I will aim to cut down on it.

The first week of the New year hasn’t been super successful in healthy eating since New Years Day started egg muffins followed by a three course meal at my auntie’s house (Thank you Helen, it was very delicious!) However although my eating hasn’t improved drastically, I have started doing more exercise and this has come in the form of jogging!

I still need to get good running trainers but I really would like to try and improve at jogging. My brother has completed three marathons this year which is a bit mental but it’s also an inspiration so on Saturday after quite a heavy night of drinking (again this needs to be limited) and 20 minutes after Ed had just eaten his breakfast I made him come out for a run with me. I do not advise anyone to run after just eating, however I suggested him joining me and he wanted to get out so he came along. Despite the rain and me wearing the wrong sort of jacket for running, my dad’s big rain jacket, I still managed to jog with him for 25 minutes and felt good for it after. Just getting out in the fresh air whether it’s a run or a walk makes all the difference.

My friends also informed me about the couch to 5k podcast which you can download for free from the NHS website http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx First this then it will be on to 10k!

When I wasn’t out running which took up 1% of my day I was reading magazines! There’s always so much publicity for which diet is best as soon as it hits the new year but one article I did find quite interesting was Sarah Wilson’s article about how she quit sugar. http://www.sarahwilson.com.au/

I quit Sugar

My sister lives in Australia and mentioned how one of her friends only eats natural products, no low fat products and although she eats often and enough, she eats healthily and therefore is in great shape. Sarah Wilson is an Australian journalist who has been on yo yo diets back and forth throughout her whole life. The effect of this caused her big health problems and it was only after quitting sugar three years ago that she managed to get her healthy eating plan on track and feels the best she ever has.  It’s a great read and even if the thought of giving up sugar is a no no in your book, I’d still recommend reading it to learn about hidden sugars and how these are probably ones that can be avoided at times.

It can be a challenge being at work all day and then wanting to see friends for dinner and socialising but a lot of restaurants do provide some delicious healthy options too and then if you do get that sugar craving later you’ll have some room room for something sweet! I’m going to try out some of Sarah Wilson’s recipes this weekend and will let you know how I get on!

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New Year, New Goals and New Adventures! Happy 2014!

01 Wednesday Jan 2014

Posted by Fiona in Thoughts

≈ 3 Comments

Tags

5.2 plan, goals for 2014, healthy eating plan, New year resolutions, novelicious, sherlock holmes, tastemade, tastemade app

Happy New Year everyone!!

It’s the start of a brand new year and the chance to start afresh and set new goals! As I’m sitting here watching Sherlock Holmes and finishing off the last bits of chocolate in our house I’m looking forward to the year ahead and there’s definitely some goals I want to focus on, number one being- get fit!

I’m normally quite a healthy eater but I do have an absolutely huge sweet tooth and simply, as this blog shows, love food but this Christmas, as most of the population does, I have definitely indulged myself and now is the time to start eating well again.

My goals for 2014 are:

Healthy eating and a good fitness plan!

Exercise is really important to me, I always love the feeling afterwards but struggle sometimes to get the motivation to get up and start it! Yesterday after eating a huge meal out and desert I thought right I need to get off my butt and do something so started dancing around my room and today I have no idea what I’ve done to my leg but it feels like I’ve pulled a muscle! Therefore sensible eating and exercise for 2014 is definitely in order! I’m quite tempted to give the 5.2 diet a go but I don’t know how I would manage on 500 calories a day! I might try it on Monday and will document it to see how I get on! I still believe that everything in moderation is key to being healthy.

caramel

No more of these delicious treats!

Read more

first last kiss

The First Last KIss

I studied English and American Literature with Film at university and absolutely love reading but never seem to do it enough! I was very much against the kindle to begin with as I do love having a book in my hand but my brother was very sweet and bought me a kindle and in all honesty I love it. In fact I’ve been getting a bit too carried away with Amazon’s one click button and may have purchased a few too many books than I need. It’s getting the time sometimes or letting my mind relax enough to sit down and read a book but I think learning and reading is so important so I will try and dedicate more time to this in 2014. I found an amazing website dedicated to Women’s fiction readers and writers called Novelicious so I will be checking that out for recommendations too!

Guitar

I’ve had my guitar for a year now and still only know how to play four chords so some more practicing is needed! In six months’ time you might just find me doing some open mic sessions, watch this space- ok let’s make that 12 months!

Food

I’ve been working on a really fun food project this past month with Tastemade, whose mission is to connect the world through food.  The project involves using their app to film reviews of restaurants and food places around London. I’ve completed five so far and have 15 to go so January is going to be a busy month. My first few were terrible as one of the places I went to was Gaucho which was so dark I couldn’t see a thing. If I’d been a bit more creative and patient from the beginning I probably could have made a better video but practice makes perfect so I’m sure the next videos will be better! I will post a link to them soon!

tastemade

Tastemade

I also want to do lots more cooking, not just baking but learn how to cook more savory dishes from scratch. This isn’t always easy when working late but I will just have to try and make time or start doing more cooking events!

And finally…

Writing

I hope to make many more blog entries, visit some exciting places, hopefully some abroad, and document them here on TeaandTakes.

Anything can happen this year so let’s look forward to it and make it the best one yet!

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The Story of Nan Clark

22 Sunday Dec 2013

Posted by Fiona in Thoughts

≈ 12 Comments

Tags

ghost stories, ghosts, myths and legends, Nan Clarks lane, nice walks, north west london, story of nan clark, walking paths

039 (800x533)064 (800x533) 065 (800x533)Have you ever heard the tale about Nan Clark’s lane? They say it’s haunted and once a year Nan Clark herself makes an appearance, scaring the wits out of local passers-by who come to the fields to take a lovely stroll. I came across Nan Clarke’s Lane as an old school friend used to live on the house on the corner. It’s a beautiful part of North West London and the lane leads on to the most beautiful fields and woods where there are several horses and some of the most stunning houses you will ever see. However, the myth of Nan Clark does leave a slightly eerie feeling around the area as you head out walking your dog!

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075 (800x533)081 (800x533) 083 (800x533) Continue reading →

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Spring is finally here! Parliament Hill Fields Farmer’s Market

07 Sunday Apr 2013

Posted by Fiona in Food, Thoughts

≈ Leave a comment

Tags

Dog creche, Farmer's Market, Giggly & Co., local produce, Parliament Hill Fields Farmer's Market

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Parliament Hill Fields Farmers Market

The first ray of sunshine sprang about yesterday and what a lovely day it turned out to be. It really puts you in such a better mood! The constant cold and snow in April just hasn’t been agreeing with me lately so it’s lovely to have a bit of sunshine! Yesterday I had a fun productive morning. Craig and I went to Hampstead Heath to play some tennis but as it was such a gorgeous day all the tennis courts were full so to kill some time we went to the Parliament Fields Farmers market which takes place every Saturday between 10am to 2pm. The smell of sausages and fresh flowers enticed us in and we  wandered round trying different cheeses, buying some delicious sweet fresh pear juice and vowing we’d come back for either a burger or a  sausage from Giggly Pig Co.

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Giggly Pig Co.

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Parliament Hill Fields Dog Creche

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Oh I do like to be beside the seaside- perhaps not in Winter next time

03 Sunday Mar 2013

Posted by Fiona in Food, Thoughts

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Tags

Brighton, Charlie's Emporium, Days out, Food for Friends, Food for Friends Sunday Roast, Magic Mike, Pic n Mix Brighton, Sydney Street

051050013The weekend just gone was a lovely weekend with lots of food, fun and lack of sun! Last Friday night I caught up with my girl mates and we had a great night consisting of lots of food and Magic Mike! I had actually seen Magic Mike only a few weeks ago but nothing beats watching it with 6 other girls. We all screamed and laughed so much at the dance routines especially at Matthew McConaughey in his tight shorts and crop top! The seven of us sat around a round table laid out with bowls filled with bacon bits, cheese, olives and sun-blushed tomatoes and were then served pesto pasta. It’s something I never have too often but it really is just such a delicious dish especially with all the added bits. Not only that but we had it with pizza bread, wine and some strawberry cheesecake with ice cream for dessert. Stuffed after that? Pretty much but we still managed to fit in some popcorn too. I love these nights, we hadn’t done it in ages and to be honest it was probably more fun than going out plus I didn’t have a hangover on Saturday. Double bonus!

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Weekends are meant for indulging

21 Wednesday Nov 2012

Posted by Fiona in Food, Thoughts

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Tags

Auberge Du Chocolat, Food Festivals, Good Food, Good Food Festival 2012, Kensington Olympia, Wine map, wine tasting

Sundays are always a good excuse for indulging in a few little treats, especially as it’s getting close to Christmas I find myself just wanting to stay in, snuggled up with a glass of mulled wine. So what better way to spend a Sunday than down at Kensington Olympia, for the Good Food Festival 2012.

The idea of sampling different foods and wine was just too good an opportunity to miss and lucky for me, my boyfriend was able to pick us up a couple of tickets for the bargain price of £10 each.

Arriving just after 2p.m we were amazed by the sheer size of the place and immediately excited by the variety of stalls and different foods that were available to try. This was the final day of three that the Good Food Festival was being showcased and if the stall holders were tired they definitely didn’t show it. Rather they were engaging, informed us about their product and welcomed us to try it. The first thing I sampled and wish I had bought now, as when I went back two hours later it was all sold out was the maple-smoked olive oil. With a little bit of bread on the side, I must have sampled at least ten pieces. Oils, vinegars and jams were the on every corner and so for one to stand out it had to be special.

One thing I was looking forward to the most was seeing what type of cakes and chocolate would be at the festival. These cakes (below) belonged to Holly Cupcakes and just looked absolutely amazing! The stall sold them in boxes or separately as well as selling cupcake decorating tools such as piping equipment, decorative casing and edible glitter. You can see more of her cakes at http://www.hollycupcakes.com

Christmas Cakes

Other stand out cake stores included The Little Round Cake Company and Gower Cottage Brownies where they produced an incredibly gooey baileys brownie. For those wanting the taste but not the calories there was Mariella -the Skinny Bakery.  The cake slices were wrapped in see-through packaging displaying the tempting contents, however, also displaying the calories which were incredibly low for a decent sized slice of chocolate fudge cake!

The Christmas spirit was definitely in the air with several stalls showcasing christmas cake and santa shaped chocolates making lovely presents for friends and family.

Auberge du Chocolat

This stall was from Auberge Du Chocolat where they had the loveliest chocolate gifts wraped up and packaged so beautifully. Inside these little boxes were chocolate covered coins and on sampling the chocolate it was smooth and delicious.

After sampling lots of cake and delicious chocolate I stumbled across a stand where there were 4 trays filled with what looked like flapjack. On closer inspection it was a gluten free energy bar called 9 bar.  The flavours consisted of Pumpkin, Original, Peanut, Flax and Nutty. I sampled all five and they were really delicious and extremely addictive. I actually came back to this stall several times and bought a couple of bars. At 250 calories the 9 bar is made up of pumpkin seeds, vegetable oil, sesamee seeds and hemp seeds, they are healthy and promote that they will give you energy. In my case I just find that once you start on them you can’t stop, however they are quite filling. A perfect alternative for that chocolaty snack, without feeling guilty, these 9 bars are going to be popular!

Another nice indulgent treat was the Hot Chocolate  stand we came across called A&G Chocolatl. A super fan of Options belgian hot chocolate I’ve been quite set in my ways when it comes to hot chocolate, I mean a nice cup for only 40 calrories, you can’t go wrong really. However this luxurious pure  hot chocolate made straight from the cacoa bean had me hooked. The cocoa beans are roasted and fermented just as you would do with coffee and therefore the natural flavours of the cocoa bean are locked in tight. It just needs hot water and is simple to make. You can find out more about  Choclatl at chcoclatl.co.uk. The recepies page is particularly fun to look at with a suggestion of hot chocolate and a splash of rum. Sounds pretty tasty to me!

So we had tried cheeses, including a curry cheese from The Cheshire Cheese Company (very good -most definitely recommended), Chocolate, Cakes and a variety of oils, by now our stomachs were looking for something substantial. We had seen a sausage stall earlier with a long que that looked pretty impressive but we wanted to see what else was on offer. There was so much choice! Upstairs was the dining experience where you could exchange money for tokens and then try out different foods from the famous chefs. This got me very excited however after queing for the Almond encrusted masala grilled lamp chop with spiced turnip mash that I particularly fancied, by the time I got to it, it was sold out. Therefore the sausage it was and it wasn’t a bad choice at all. I went for the Wild boar and apple which came in a floury white bun and was  produced by The Great British Sausage company. Although we didn’t have the dining experience it was a fantastic idea and extremely popular. Not only was there a variety of dishes but a particular wine was recommended to go with each dish also.

Venison and Wild Boar and Apple Sausages

Staying on the topic of wine, whilst we were upstairs investigating the Dining Experience we saw that there was the wine experience  taking place also. Dozens of stalls of wine took up one side of the olympia and for a deposit of £2 you could pick up a little wine glass and go and sample as many to your hearts content. This was such a fabulous opportunity and a great chance to learn about what wines were best for different occasions. At first I flitted through the stalls trying as many as could, whilst my boyfriend  felt obliged to strike up a conversation before sampling the wine, I was on a mission to get through as many different types as I could. Free wine, how can you say no? However as I moved around the stalls and saw how passionate the people selling it were I too became engrossed in wanting to learn more about where the wines came from and what best food would go with which.

The wine map was particularly interesting. Designed like the tube map it listed all the different types of wines and liked you to  others you might like going on your taste buds. We could have spent over an hour trying all the wines but unfortunately the festival was coming to an end and we wanted to buy a few more food products before leaving. The wine had started to kick in too leaving us feeling all light headed and slightly tipsy.

Post lots of wine!!

Finishing off with some more samples of ice cream, jams and the wonderful maple smoked olive oil  (not all at once!) we bought the last few bits, including more chocolate and some smoked cheese and headed on our way. It had been a great day, exploring the different stalls and getting a glimpse of chef demonstrations. Recommended to all I will definitely be going back next year.

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About Me

Hi I’m Fiona, a twenty something foodie living in London who loves nothing more than cooking, eating, listening to stories and exploring. I created Tea and Takes as a way of bringing my two loves together: food and film.
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